Products related to Meditation:
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Horse Meditation in The Lake District For 2
Wellness Experience Days: Connect with yourself and nature during this two hour horse meditation experience in the Lake District. This method of meditation allows for the nervous system to rest, resulting in the relaxation of the body. Your horse meditation takes place in the beautiful Lake District. The experience starts with a lesson on horse safety and psychology to ensure everyone feels educated and safe in this environment. A grooming session then begins so that the participants are able to form a bond with the horses. After the horses have been groomed, stillness exercises commence to encourage relaxation. When the group is still, the horses are able to respond. Some may fall asleep next to you, others will make physical contact or simply move closer to you. When this happens a guided meditation begins to create a state of stillness and serenity. The goal of this experience is to feel closer with oneself and nature, build a connection with horses and spend some valuable time immersed in nature. This is a unique meditation experience perfect for those who enjoy connecting with their inner-self, and spending time outdoors with animals.
Price: 45 £ | Shipping*: £ -
Playne The Meditation Game EN/FR/IT/PL/PT/ES/HU Global Steam Key
This product is a brand new and unused Playne The Meditation Game EN/FR/IT/PL/PT/ES/HU Global Steam Key
Price: 2.11 € | Shipping*: 0.00 € -
At Home Aromatherapy Massage
Spa Experience Days: This wonderful 60 minute massage allows you to stay in the comfort of your own home and let the spa come to you. This home massage experience is a fantastic gift for men and women who simply don't have the time or the energy to actually get to a spa, but are still in need of some serious TLC! With this 60 minute at-home spa experience, a professional spa therapist will arrive at your door with all of the equipment necessary to beautifully recreate a spa-like feel in your own living room, including a professional massage table. The aromatherapy massage is 60 minutes of the most blissful relaxation imaginable... melt away as the qualified masseuse uses essential oils to relax or energise your body and mind, and massages all your cares away! Guaranteed to leave you feeling positively glowing, this 60 minute aromatherapy massage is the perfect antidote to a hectic life and a frantic schedule, and best of all, you don't have to make your way home afterwards - you're already in your own home! So if you simply can't find the energy or time to get to a spa but you still need some serious rest and relaxation, or you're looking for a gift for someone with a fast-paced life, why not try this mobile spa massage experience?
Price: 85 £ | Shipping*: £ -
Thai Oil Massage (1hr Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 60 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 60 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 60 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 65 £ | Shipping*: £
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How do I create meditation relaxation music?
To create meditation relaxation music, start by choosing a calming and soothing instrument such as a piano, flute, or guitar. Next, set a slow and steady tempo to help induce a relaxed state of mind. Incorporate natural sounds like flowing water, birds chirping, or gentle wind to enhance the peaceful atmosphere. Finally, focus on creating a repetitive and simple melody that can help the listener to clear their mind and enter a meditative state.
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What is the art of meditation for relaxation?
The art of meditation for relaxation involves finding a quiet and comfortable space, closing your eyes, and focusing on your breath. By bringing your attention to the present moment and letting go of any racing thoughts, you can achieve a state of deep relaxation. This practice allows you to release stress and tension from the body and mind, promoting a sense of calm and inner peace. With regular practice, meditation can help reduce anxiety, improve sleep, and enhance overall well-being.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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Aromatherapy Massage Spa Day in Buckinghamshire
Spa Experience Days: Those wishing to escape the pressures of modern life are sure to feel reinvigorated after this Full Body Massage Spa Day in Buckinghamshire. Relax and enjoy a 50 minute Monu Spa aromatherapy full Body Massage, plus full access to the health club's superb leisure facilities. The peaceful lakeside setting is an ideal place for the weary to unwind. You'll find all your cares drifting away during a soothing full body massage, intended to relieve built-up tension and leave you feeling deeply relaxed. Thoroughly contented, you're then free to take advantage of everything else the health club has to offer - including an 18 metreheated pool, well-equipped modern gym, steam room, and sauna. Whether you work up a sweat, swim a few gentle laps or simply recline in bliss - you're sure to end the day feeling truly revitalised, body and soul. The Full Body Massage Spa Day in Buckinghamshire would make a thoughtful gift for anyone overworked, overstressed - and overdue some pampering!
Price: 90 £ | Shipping*: £ -
Thai Oil Massage (45 Minute Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 45 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 45 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 45 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 50 £ | Shipping*: £ -
PHATOIL 100ml/3.38Fl.Oz Fragrance Oils Pure & Natural Essential Oils Perfect for Aromatherapy Diffuser Relaxation Massage Skin & Hair Care White Musk
Fragrance Oils Introduction: The aromas of these home fragrance oils are extremely rich, complex, and long-lasting. It's safe for use and contains no toxic or harmful preservatives, no gluten, or strange odor. Each fragrance oil comes with 100ml amber brown bottle, which will keep the oil fresh and help against light degradation. Perfect Perfume Oils for aromatherapy, diffusers, humidifier, oil burners, Spa, and air purifiers. Diffuse in the form of incense or directly inhale the aroma of fragrance oils. Specification: Item Type: PHATOIL Fragrance Oil Net Content: 100ml/3.38fl.oz Ingredients: Aromatic chemicals and natural ingredients (such as essential oils, extracts and resins) 18 fragrances: White Musk, Fresh Linen, Bubble Gum, Sea Breeze, Parma Violet, Black Orchid, Orange Blossom, Baby Powder, Japanese Magnolia, Mandarin, Coffee, Honeysuckle, Freesia, Black Opium, Angel, D-Jadore, Jadore, La Vie Est Belle. Instructions Included: yes Manufacture Country: China Shelf Life: 3 years Usage: Enjoy the aroma: Apply a few of fragrance oils on your body to keep the nice and unique scent with you for several hours. Air Purifying: Can be used with Diffusers, Air Purifiers, and with Steaming. Diffuse in the form of incense or directly inhale the aroma of fragrance oils. Bathing: Add a few drops for a heavenly comfortable feeling filled in the soothing aroma. DIY Scented Products: Fragrance oils are used to add alluring scents to probably all kinds of products including candles, perfumes, homemade cleaning products. Precautions: For external use only. Keep the bottle tightly sealed. Store in a cool and dry place. Avoid contact with eyes. If pregnant or nursing, consult your doctor before use. Package Includes: 1 x 100mL/3.38Fl.Oz PHATOIL Fragrance Oil (With a beautiful box)
Price: 12.83 € | Shipping*: 0.0 € -
90 Minute Thai Aromatherapy Massage in Bristol
Spa Experience Days: This 90-minute Thai aromatherapy massage in Bristol will leave you feeling refreshed, relaxed and ready to take on the world. Traditional Thai and Swedish massage techniques combine with aromatherapy to create this unique treatment which promotes self-healing and increases energy levels, so sit back, relax, and let the experienced massage therapist do the work! Firstly, you’ll meet your friendly and qualified therapists at their spa in Bristol, every element of which has been formulated to promote a soothing and therapeutic atmosphere, from the lighting to the Thai-inspired decoration. These therapists take inspiration from the ancient practice of Buddhism, combined with Thai manner and customs for a truly authentic, relaxing and unforgettable experience. Your therapist will begin by placing a Thai herbal hot compress ball along the muscle lines. Next, you'll be massaged with specially blended hot oil to stretch and soothe your muscles and promote circulation, healing and well-being. After this combination of therapeutic Thai techniques, you're sure to walk out of the spa feeling like the best version of yourself. If you need to be pampered, treat yourself to this 90-minute slice of relaxation. This would also make a unique experience gift for someone you know who works hard and deserves a break.
Price: 99 £ | Shipping*: £
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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What is Sadhguru's meditation?
Sadhguru's meditation techniques are designed to help individuals achieve inner peace, clarity of mind, and overall well-being. These techniques often involve a combination of breathing exercises, visualization, and mindfulness practices. Sadhguru emphasizes the importance of regular practice and consistency to experience the full benefits of meditation. His teachings aim to help individuals connect with their inner selves and tap into their inner potential for personal growth and transformation.
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Does Stoicism teach meditation?
Stoicism does not explicitly teach meditation in the way that Eastern philosophies or religions do. However, Stoicism does emphasize the importance of self-reflection, mindfulness, and inner peace. Stoic practices such as negative visualization, journaling, and contemplation of the self and the universe can be seen as forms of meditation. These practices aim to cultivate a calm and rational mindset, and to help individuals develop a sense of inner tranquility and resilience in the face of life's challenges. Therefore, while Stoicism may not have a formal meditation practice, it does encourage similar principles of self-awareness and mental discipline.
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What is meditation dizziness?
Meditation dizziness is a common experience that some people may encounter when they begin or deepen their meditation practice. It can manifest as a feeling of lightheadedness, disorientation, or a sense of being ungrounded. This sensation can occur as a result of the body and mind relaxing deeply during meditation, leading to changes in blood flow and oxygen levels. It is important to approach meditation with a gentle and mindful attitude, and if dizziness becomes persistent or severe, it is advisable to seek guidance from a healthcare professional.
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